Benefits of Coconut Oil

Hey everyone, a while ago I discovered a wonderful item that didn’t know was important or existed. Coconut oil! Have you heard? Yeah, well this stuff is so great. The taste by itself is a bit odd but nonetheless its health benefits are fantastic for you!

Coconut oil is one of the best natural nutrition for hair. It helps in healthy growth of hair providing them a shiny complexion. Regular massage of the head with coconut oil ensures that your scalp is free of dandruff, lice, and lice eggs, even if your scalp is dry.

Coconut oil is excellent message oil for the skin as well. It acts as an effective moisturizer on all types of skins including dry skin. Coconut oil also helps in treating various skin problems including psoriasis, dermatitis, eczema and other skin infections. Coconut oil is very useful in reducing weight. It contains short and medium-chain fatty acids that help in taking off excessive weight.

Internal use of coconut oil occurs primarily as cooking oil. Coconut oil helps in improving the digestive system and thus prevents various stomach and digestion related problems including irritable bowel syndrome. Coconut oil also helps in absorption of other nutrients such as vitamins, minerals and amino acids.

Coconut oil is also good for the immune system. It strengthens the immune system as it contains antimicrobial lipids, lauric acid, capric acid and caprylic acid which have antifungal, antibacterial and antiviral properties.

Coconut oil is most effective on bruises as it speeds up the healing process by repairing damaged tissues. Diabetes; Coconut oil helps in controlling blood sugar, and improves the secretion of insulin.

Use coconut oil in place of cooking oil such as vegetable oil in cooking and baking. Also in smoothies, look below of examples on using coconut oil in your everyday life! Coconut oil is fantastic for hair, skin and stress relief.






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