Foods with fiber to keep you fuller longer!


So these are a few of amazing snacks that will be a good power snack for you that are packed full of fiber! Fiber is great for cleaning out your system and keeping you regular….if ya know what I mean! It also helps you to stay fuller a lot longer in between meals.

1. Black beans, cooked 1 cup – 15 grams of fiber

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2. STRAWBERRIES, 3 grams of fiber for 1 cup

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3. ARTICHOKES, 4.5 grams of fiber for 4 or 5 sm canned

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4.BUCKWHEAT COOKED, 9.6 grams of fiber for 1 cup!

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photos from google.com and pinterest.com

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