Inspiration, Raves, Skinny Kitchen

Take Biotin Supplements for great health benefits!

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Biotin is an amazing supplement to help over health an even skin an nails.  If you suffer from a Biotin deficiency, you will typically experience hair loss and brittle nails, and taking supplements of this vitamin may help to halt this process. Biotin is essential for your metabolic process. This vitamin processes nearly every type of food that you ingest, including carbohydrates, protein and fat. When biotin levels are at the proper levels in your body, the food that you take in will be processed quickly. Biotin plays a major role in your blood glucose production. Since biotin is heavily involved in the breakdown of carbohydrates within your body, it is largely responsible for keeping your blood sugar at healthy levels

Learn more at: http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/the-benefits-of-biotin.html

photo from google.com

Inspiration, Raves

Garlic top coat – for STRONGER, healthier nails!

I guess this is an old remedy that people have used and noticed amazing results. Garlic has so many amazing good stuff in it, and putting some of it in your top coat can really help the health of your nails.

All you have to do is take about 2 cloves of garlic and mash it up or minced garlic and drop it into your top coat and let it sit in there for atleast 3 days and then start using it on your nails! Great for healthy looking nails, some say it evens helps growth!

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